The roots of Sovereignty
In this episode we’re joined by Karl McGealy of Roots Wellbeing – discovering the disarmingly simple, yet profoundly powerful ways in which the smallest of acts, such as taking a breath, can be the difference between joy and a jail cell.
This is definitely an episode to download for later use…as there are a couple of moments that i’m sure you’ll want to return to again and again – perhaps as often as each morning when you awake.